This is an incredible journey of detoxification and rejuvenation... Enjoy!
Over the next few months we are releasing a series of guided meditations focusing on the most effective ways to let go and move on. We use a simple acronym to summarize this approach - F.A.L.L, which stands for Feel it, Acknowledge it and Lovingly Let go. The more you use this method the more you will enjoy personal liberation and peace of mind. It is often in falling that we rise.
Here is the first in this series - The Magic Waterfall...
Also see: The Focused Mind and Conscious Breathing