The mindfulness movement has really taken on new levels of interest and popularity in the last decade. One could be forgiven for thinking that this is a new concept but the truth is that mindfulness can be traced back to the ancient Chinese and Indians and what we see now is a re-emergence of ancient values and principles. In this fascinating book, The Flow, we see another dimension of mindfulness being explored under another name - The Psychology of Optimal Experience. To find out more, please click here.